Experience a total-body workout combining strength and cardio.
Driven by science. Powered by technology.
This dynamic combination of strength and cardio training is strategically designed to deliver an efficient, high-energy, one-hour total-body workout. Every component works together to elevate your heart rate, maximize calorie burn, and stimulate muscle growth. The result is a smarter training experience that boosts metabolism, reduces body fat, and builds lean strength - all in a single session.
Strength
For Lean Muscle and Metabolic Performance
Develop lean muscle, support joint stability, and elevate your metabolism through functional, full-body strength training. Using tools like dumbbells, TRX straps, and bodyweight movements, each workout is designed to challenge you safely and effectively - no matter your fitness level.
What you’ll achieve:
Build stronger, more defined muscles to support everyday movement
Enhance bone density and promote long-term joint health
Improve metabolic performance for more efficient calorie burn
Power
For Speed, Agility, and Peak Performance
Fuse strength with explosive movement in high-intensity power segments. From short rowing bursts to fast-paced treadmill efforts, these dynamic intervals are built to sharpen quickness, boost output, and elevate overall athletic performance.
What you’ll develop:
Greater functional strength with faster reaction time
Improved speed, coordination, and athletic responsiveness
Enhanced agility to help reduce the risk of injury
Endurance
For Calorie Burn and Lasting Stamina
Increase your energy levels and strengthen your heart with focused endurance training. Through strategic interval work on the treadmill, rower, and training floor, these sessions are designed to elevate your heart rate, improve conditioning, and help you sustain effort over time.
What you’ll build:
Enhanced cardiovascular capacity
Greater stamina for everyday life and performance
Consistent calorie burn to support weight management
Class Options.
Orange 60
60 Minutes
Our signature full-body training experience
This class is built around individualized heart rate zones, encouraging members to spend targeted time in higher-intensity efforts to stimulate metabolism and maximize post-workout calorie burn. The goal is to elevate performance while delivering a balanced mix of strength and cardio in one efficient session.
Tread 50
50 Minutes
A cardio-focused session designed to improve endurance and running efficiency.
This workout centers on structured treadmill intervals aimed at increasing VO₂ max, building lasting stamina, and strengthening the lower body for better overall performance.
Strength 50
50 Minutes
A dedicated strength-training class focused on muscle development.
This format prioritizes resistance work to build lean muscle, improve muscular endurance, and enhance metabolic function - all while challenging you to lift smarter, move better, and grow stronger each week.